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Explore Nutrition & Energy Resources
Find trusted articles, guides, and tools to help you learn more about nutrition, energy expenditure, healthy eating, and fitness. These resources can support your journey to better understand your daily needs and make informed decisions about your health and wellness.
Find trusted articles, guides, and tools to help you learn more about nutrition, energy expenditure, healthy eating, and fitness. These resources can support your journey to better understand your daily needs and make informed decisions about your health and wellness.
Resources
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Understanding Energy Expenditure:
Energy Expenditure: Components and Measurement (NIH/PMC)Science behind energy expenditure and metabolism, TDEE calculation, and its importance for health and nutrition planning. -
Physical Activity and Energy Expenditure:
Physical Activity and Energy Expenditure (NIH/PMC)Relationship between physical activity and energy expenditure, impact of activity types and intensities. -
Energy Balance and Obesity:
Energy Balance and Obesity (NIH/PMC)Concept of energy balance, its role in obesity, and strategies for healthy body composition. -
Dietary Reference Intakes: Energy:
Dietary Reference Intakes for Energy (NCBI)Detailed information on dietary reference intakes for energy, recommendations, and scientific background. -
Estimating Calorie Needs:
Estimating Calorie Needs (NCBI)Methods for estimating daily calorie requirements, equations, and personalization factors. -
Nutrition and Metabolism:
Nutrition and Metabolism (NCBI)Overview of nutrition and metabolism, nutrient processing, and health impact. -
The Fitness Wiki:
The Fitness WikiCommunity-driven resource for fitness, nutrition, training, and healthy lifestyle guides. -
MyFitnessPal:
MyFitnessPal Nutrition & Fitness TrackerPopular app for tracking food, exercise, calories, macros, and progress. -
MacroFactor:
MacroFactor Nutrition & Coaching AppNutrition and coaching app with adaptive recommendations and progress tracking. -
Eat This Much:
Eat This Much Automated Meal PlannerAutomated meal planning tool for personalized meal plans, recipes, and grocery lists. -
Dietary Guidelines for Americans 2025 Advisory Committee Report:
2025 Advisory Committee Report (DietaryGuidelines.gov)Latest evidence-based recommendations for healthy eating patterns and nutrition policy. -
Dietary Reference Intakes: The Essential Guide to Nutrient Requirements:
The Essential Guide to Nutrient Requirements (National Academies)Comprehensive information on nutrient requirements and dietary reference intakes. -
Dietary Reference Intakes for Sodium and Potassium:
Sodium and Potassium Reference Intakes (National Academies)Recommended intake levels for sodium and potassium, health impacts, and guidance. -
Dietary Reference Intakes for Energy (National Academies):
Energy Reference Intakes (National Academies)Scientific recommendations for energy requirements across age groups and activity levels. -
TDEE Calculator (tdeecalculator.net):
tdeecalculator.netOnline tool for calculating TDEE based on personal data and activity level. -
TDEE Calculator (calculator.net):
calculator.net/tdee-calculator.htmlReliable online TDEE calculator with detailed breakdowns and explanations.
Disclaimer:
This calculator provides general information and is not a substitute for professional medical advice. Consult a healthcare provider for personalized recommendations.
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